“CARDIO KICKBOXING INFUSED WITH POWER SQUATS”
COME SEE WHY CHERISSE CALLS HERSELF THE #SQUATBOSS!
This Power Class focuses on everything from cardio conditioning, toning, to self-defense, that will make you feel like you can take on the world! Great workout for both beginners and elite athletes alike.
Squat Boxing will challenge your body in ways you are not used to which is good for mixing up your normal workout while burning a ton of calories.
- High Caloric Burn
- Improves Endurance & Cardiovascular Fitness
- Builds Confidence
- Builds Lean Muscle
- Increases Fat Burn
- Fun and Fast Paced Workout
So let’s get started jabbing, punching, kicking AND SQUATTING your way to a fun new workout!
COME PREPARED FOR HEAVY BAG TRAINING!
Bring the RECOMMENDED items to training with you for the ultimate BURN:
- Workout Mat, Towel, & Water
- MMA Fighting Gloves/Wrist Wraps
Passes Eligible For This Class:
(M2I 10 Class Punch Passes can be shared with spouses and children ONLY. Punch Passes cannot be used for Personal Training/Coaching, Parties, or Master & Specialty classes/events.)
- Payment is required online BEFORE taking classes/sessions. Payment will not be accepted by the Instructor/Trainer.
- Drop Ins Accepted
- No Refunds, Punch Cards/Passes Non-Transferable