Moves2Inspire’s Dance Boot Camp Program

MAKE THE MOST OUT OF YOUR WORKOUT TIME WITH DANCE BOOT CAMP!!! Our New Dance Boot Camp has got our ladies FIRED UP and now they want to share it with YOU!!!! This Cardio-Resistance Training Program is a great way to get the benefits of cardio exercise, resistance, AND strength training exercises.... ALL IN ONE WORKOUT!!! Most Moms have a hectic schedule...So this Cardio-Resistance training program would be an excellent way to turn your workout time into Multi-Tasking time! Another benefit with Cardio-Resistance training is...YOU DON'T NEED TO ADD A LOT OF WEIGHT!!! Just adding a few extra pounds to our popular Zumba workout can greatly increase your FAT BURN. In addition to elevating your heart rate and burning more calories, you’ll get the toning, shaping, and firming effects of weight training, while increasing bone density, increasing metabolism, and better posture. Remember, you don’t have to lift a lot of weight to get the full benefit of resistance exercise. In fact, performing more exercise repetitions with a lighter amount of weight is easier on the joints!!! DANCE BOOT CAMP IS INSTRUCTED BY OUR CERTIFIED ZUMBA AND PERSONAL TRAINER, CHERISSE ATWATER.

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2016 Moves2Inspire Fitness Cruise!!! Hosted by Cleo & Cherisse Atwater

We Welcome ALL to Our 2nd Annual Moves2Inspire Fitness Cruise Coming in October 2016 and it's going to be Bigger and Better!!! Zumba Fitness Classes, Boot Camp Classes, Fun Theme Nights and Entertainment, Parties & More... Sailing October 2nd-8th, 2016 SHIP: Carnival Splendor WHERE: Leaving from Miami. Sailing to Jamaica, Grand Cayman, & Mexico. Contact Moves2Inspire Fitness Travel Agent Dena Silmon Toll Free at 877-402-9732 or Email dena@travelbydena.com to Reserve your cabin TODAY!!!

Travel Agent Dena Silmon's Website

Want to Book a Zumba Party or Event???

Corporate fitness classes, parties, and team building events. Promotional Events for businesses. Kids Birthday parties. K-12 School events and classes. Girls night out parties, Bachelorette Parties, Birthday Parties. Call us at 770 595-5991 or email us at info@moves2inspire.com today to book your Party or Event!!!

JANUARY BABE OF THE MONTH

Occupation: Administrative Assistant

Hobbies: Crafting (painting, jewelry, etc), traveling with my hubby :-), and of course zumba!

Team Member Since: 2015

Fitness Goals: To stay committed to my healthy eating lifestyle and consistent workouts to continue my health journey from the inside out. Also am working to continue the mission of toning my upper thighs and arms :-)

What advice would you give?Never say I can't!! First, get your mind right as Cherisse would say :-) then just try and remember it's okay to not do well the first time around...just keep trying! You'll be even happier at your earned success!

How do you stay motivated?My faith in God is foremost, a loving husband that supports me and my journey of health from the inside out, and remembering that I'm meant to live not die so I have every right and duty to do what I need to be and stay healthy.

How would you describe M2I classes? Simply said, a breath of FRESH air!! So motivating, challenging, FUN, AMAZING, and a confidence booster...LOVE!!

Jasiri Driver
January Babe Of The Month